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How to check if health information is good and right for you

Tips and advice to help you check health information
An illustration with a green tick in the centre of a magnifying glass.

Everyone needs health information that is good and meets their needs, but it can be hard to know what information you can trust. 

One of the ways you can get health information is from health resources. Health resources can be things like: 

  • fact sheets about a health problem 
  • guides that teach you how to do something good for your health 
  • videos that explain something about health 
  • apps that help you take care of your health. 

Researchers asked people with intellectual disability, family members and health professionals what makes health resources good to use. 

Together, they made a list to help people check health resources. 

Resource Quality and Checklist for People with Intellectual Disability and Their Supporters 

We have used ideas from the Checklist to write about how you can check if health information is good and right for you. In the links below, you will find examples and practical advice to help build your knowledge and skills.  

Often, the best information comes from a person who knows a lot about health and knows things about you too. For example, GPs and other health professionals give good health advice.  

The advice we give here should be helpful to most people, but it is not specific to you. Talk to a health professional if: 

  • you are worried about your health 
  • you can't decide if some health information is good and right for you. 

Resources in this series