Ask a question
You can ask questions or search for stories, guides, or tools that help you.
It's normal to worry about your health sometimes. But health worry shouldn't stop you from looking after your health or enjoying life.
Some people worry about their health a lot. They might worry because:
- they feel unwell and don't know why
- they have had bad experiences with health appointments in the past
- they don't have information about health that meets their needs
- another reason.
Health worry can lead some people to avoid health appointments. Other people might worry about their health so much that it stops them from enjoying life.
The right information and support can reduce health worry. This page has ideas to help when you worry about your health.