Skip to main content

Ask a question

You can ask questions or search for stories, guides, or tools that help you.

Accessibility settings

The website remembers your choices on this device only. If you use another phone or computer, your settings will not be there.

Add to your home screen

Install this website as an app so you can open it quickly from your home screen or desktop.

Prefer Easy Read

You can choose to see Easy Read content if it is available. It shows pictures and simple words. Move the button to "On" to see Easy Read first.

Presentation

The site will use your system settings to choose a light or dark theme. You can also choose a specific theme for this website.

Glossary

Some words can be clicked to view an explanation. If you find this is distracting, you can choose to hide it.

Choose topics to hide

Turn off content you don't want to see right now.

Ideas to help you have better wellbeing

An Easy Read activity book that says what wellbeing is and how you can improve yours.
Who is it for?
People with intellectual disability
What is it about?
Health topics that matter to us, How to have a healthy lifestyle
Who made it?
Council for Intellectual Disability
When was it made?
It was created
3 years ago
. It was shared here .
Formats available:
Easy Read
Why do we trust it?

Because it was made to help, not for profit.

Learn more about why we trust it and how to check other information.

Share

means feeling good in your body and mind. Wellbeing is important for a good life. 

This activity book explains how you can choose to do things that make your wellbeing better.

The activity book says that you can:

  • stop and be aware of what is around you
  • be active
  • connect with people around you
  • do kind things for other people
  • keep learning and try new things.

The activity book has ideas you can try. It asks questions to help you think about your experiences.

 

We trust this resource

We trust this resource because it is:

  • Made to help, not for profit
  • Made by people who know a lot about the topic
  • Made in Australia

We've checked this resource, and you can follow our guide to know if health information is true and right for you.

This resource was made by

Council for Intellectual Disability

A disability rights organisation led by people with intellectual disability.