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As we get old, our minds and bodies change. This fact sheet has ideas about ways to stay healthy when you are old.
The fact sheet says you should:
- see your to have health check ups
A doctor that you see when you need a health check
- exercise for 30 minutes a day, like going for a walk
- eat and sleep well
- keep having fun
- be kind to yourself and ask for help if you need it.
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- Made by people who know a lot about the topic
- Made in Australia
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This resource was made by
Family Planning NSW
Family Planning NSW helps people look after their sexual health. They give clinical services and health information to people in NSW.
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